Jeff McNally and The Resolution Solution

OK, so its been a year and I'm in Saint john for 8 weeks again (week 4 now) and the new resolution contest at SFL, K100, organizing conn...

So the Resolution Solution is now over. kinda sad (as sad as getting a Tim's tea in a brown cup again). Last night we enjoyed a meal at ...

So Saturday was the big day..... The honorable GREEN team of lovely loyal listeners finally stood toe to toe with the serpentine like SILVER...

OK, so first things first, The 8 weeks of the Resolution Solution are basically over. Yesterday I had my final weigh in and my total weight ...

So two sessions so far this week and for each one I remember thinking the same thing on my way to the center. WHY OH WHY AM I GOING... JUST ...

Well its the final week of the Resolution Solution folks (not that I think anyone is reading this blog) and I have to say the results have s...

Just a tiny little post today. Pretty happy with myself. Managed my 3 rounds of 500m runs with each run followed by 10 95lb clean squats in ...